High blood pressure, weight gain, dyslipidemia. Aren't there any other reason to reduce sugar in our diet? What could sugar be doing to raise the risk of heart disease? Moderation is key, research confirm that a clear trend emerged when a person consumed added more sugar, the greater his or her risk of dying from heart disease.
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| Bloody cake (photo credit: Earth requiem) |
Researchers from the CDC compared a multitude of various lifestyle including physical variables to health results, looking at data from 31,000 people who’d taken part in the Nutrition Examination Survey and National Health.The sad news is that People who spend about 15% of their regular calories from added sugar had an 18% tremendous risk of death from heart disease, compared to people who just needed in very small added sugar. For people whose added sugar consumption made up over 21% of their regular calories, their risk of death doubled. Also, significantly added sugar seems to raise our risk of dying from heart disease. The great news is that sugar consumption has reduced a minimum over the years. The percentage of calories we take from added sugar reduced from 16.8% in 1999-2004 to 14.9% in the years 2005-2010. The sad news is that 70% of adults used 10% or more of their regular calories from added sugar – and about 10% of adults used more than 25% of their calories from added sugar.
And the observable fact appears to be entirely independent of other factors like calories, weight, smoking, consumed, sex, cholesterol level, physical activity and blood pressure, which specify that there’s something definite about the connection between sugar and the heart.
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